The recommended allowance for fruits and vegetables is at least 7 servings a day!

I meet the requirement not because I eat that much fruits and vegetables. I can only handle 4 servings a day. I eat healthier though and also supplement daily with a quality product that provides approximately the equivalent of 5 servings of fruits and vegetables a day.

So I can actually say I eat more than 7 servings a day!

Here are a few reasons why you need supplementation:

1. Crop nutrient losses-depleted minerals in soil due to decades of agriculture.
2. Over-cooking destroys valuable food nutrients.
3. Microwave cooking does the same.
4. Food storage affects the nutrient value of food as well. Fresh fruit and vegetables sold in the market just is not so. They were probably been refrigerated awhile.
5. Use of antibiotics in animals interfere with the intake of nutrients.
6. Stress in your life depletes a lot of antioxidants in your body.

Those are just some of the reasons why everybody needs to supplement whatever they are eating.

When it comes to supplements be aware that not all supplements are created equal.

If you are interested in finding out about quality supplements, one that is proven to actually work in your body contact us.